- ÎÏÎżÏΔλΔÏΌαÏÎčÎșÎź ÏÏÎżÏÏΜηÏη ΌΔ riverspin ÎłÎčα ÎČΔλÏÎčÏÎŒÎΜη ÏΔÏΜÎčÎșÎź ÎșαÎč αÏÏÎŽÎżÏη ÏÏÎż spinning
- ÎΔλÏÎŻÏÏη ÏÎ·Ï Î€Î”ÏΜÎčÎșÎźÏ Î ÎżÎŽÎ·Î»Î±ÏÎŻÎ±Ï ÎŒÎ” Riverspin
- Î ÎŁÎ·ÎŒÎ±Ïία ÏÎ·Ï ÎŁÏÏÏÎźÏ ÎĄÏΞΌÎčÏÎ·Ï Î ÎżÎŽÎ·Î»ÎŹÏÎżÏ
- Î Î»Î”ÎżÎœÎ”ÎșÏÎźÎŒÎ±Ïα ÏÎ·Ï ÎÏαÏÎŒÎżÎłÎźÏ ÏÎżÏ Riverspin
- ÎĄÏ ÎžÎŒÏÏ Î Î”ÏαλÎčÏΜ ÎșαÎč ÎΜÏÎŻÏÏαÏη
- ÎΜÏÏÎŒÎŹÏÏÏη ÏÎżÏ Riverspin ÏÏηΜ Î ÏÎżÏÏΜηÏη
- ÎηΌÎčÎżÏ Ïγία Î ÏογÏÎŹÎŒÎŒÎ±ÏÎżÏ Î ÏÎżÏÏΜηÏηÏ
- ÎŁÏ ÎŒÎČÎżÏ Î»ÎÏ ÎłÎčα Î ÏÎżÏÏÏηΌÎÎœÎżÏ Ï ÎΞληÏÎÏ
- ΠΔÏαÎčÏÎÏÏ ÎΟΔÏΔÏΜηÏη ÏÎ·Ï Î€Î”ÏΜÎčÎșÎźÏ ÎșαÎč ÎÏαÏÎŒÎżÎłÎÏ
ÎÏÎżÏΔλΔÏΌαÏÎčÎșÎź ÏÏÎżÏÏΜηÏη ΌΔ riverspin ÎłÎčα ÎČΔλÏÎčÏÎŒÎΜη ÏΔÏΜÎčÎșÎź ÎșαÎč αÏÏÎŽÎżÏη ÏÏÎż spinning
Î ÏÏÎżÏÏΜηÏη ΌΔ ÏοΎΟλαÏÎż spinning ÏÏ ÎœÎ”ÏίζΔÎč Μα Î”ÎŸÎ”Î»ÎŻÏÏΔÏαÎč, ÏÏÎżÏÏÎÏÎżÎœÏÎ±Ï ÎœÎÎ”Ï ÎŒÎ”ÎžÏÎŽÎżÏ Ï ÎłÎčα Μα ÎČΔλÏÎčÏÏÎżÏ ÎŒÎ” ÏηΜ ÏΔÏΜÎčÎșÎź ÎŒÎ±Ï ÎșαÎč ÏηΜ αÏÏÎŽÎżÏÎź ΌαÏ. Îία αÏÏ Î±Ï ÏÎÏ ÏÎčÏ ÎŒÎ”ÎžÏÎŽÎżÏ Ï Î”ÎŻÎœÎ±Îč ÏÎż riverspin, ÎŒÎčα ÏΔÏΜÎčÎșÎź ÏÎżÏ Î”ÏÏÎčΏζΔÎč ÏÏηΜ ÎżÎŒÎ±Î»Îź ÏοΟ ÏÏΜ ÏΔÏαλÎčÏΜ ÎșαÎč ÏÏηΜ αÏΟηÏη ÏÎ·Ï ÎŽÏÎœÎ±ÎŒÎ·Ï ÏÏΜ ÏοΎÎčÏΜ. Î ÎČαÏÎčÎșÎź ÎčÎŽÎα Î”ÎŻÎœÎ±Îč Μα ÎŒÎčÎŒÎ”ÎŻÏαÎč ÎșÎ±ÎœÎ”ÎŻÏ ÏηΜ ÎșÎŻÎœÎ·Ïη ÏÎżÏ ÏÎżÏÎ±ÎŒÎżÏ, ÏÏÎżÏ ÏÎż ΜΔÏÏ ÏÎΔÎč ÏÏ ÎœÎ”ÏÏÏ ÏÏÏÎŻÏ Î±ÏÏÏÎżÎŒÎ”Ï Î±Î»Î»Î±ÎłÎÏ, ΌΔÏαÏÎÏÎżÎœÏÎ±Ï Î±Ï ÏÎź ÏηΜ αίÏΞηÏη ÏÏηΜ ÏοΎηλαÏία. ÎÏ ÏÎź η ÏÏÎżÏÎγγÎčÏη ÎŒÏÎżÏΔί Μα ÎŒÎ±Ï ÎČοηΞΟÏΔÎč Μα αÏÎżÏÏÎłÎżÏ ÎŒÎ” ÏÎżÏ Ï ÏÏÎ±Ï ÎŒÎ±ÏÎčÏÎŒÎżÏÏ ÎșαÎč Μα ÎČΔλÏÎčÏÏÎżÏ ÎŒÎ” Ïη ÏÏ ÎœÎżÎ»ÎčÎșÎź ÎŒÎ±Ï ÏÏ ÏÎčÎșÎź ÎșαÏÎŹÏÏαÏη.
ΠαÏÎżÏΔλΔÏΌαÏÎčÎșÏÏηÏα ÏÎżÏ spinning ΔΟαÏÏÎŹÏαÎč αÏÏ ÏολλοÏÏ ÏαÏÎŹÎłÎżÎœÏΔÏ, ÏÏÏÏ Î· ÏÏÏÏÎź ΞÎÏη ÏÏÎż ÏοΎΟλαÏÎż, η ÏΔÏΜÎčÎșÎź ÏÏΜ ÏΔÏαλÎčÏΜ ÎșαÎč η ÏÏαΎÎčαÎșÎź αÏΟηÏη ÏÎ·Ï ÎΜÏαÏηÏ. ΀ο riverspin ÎÏÏΔÏαÎč Μα ÏÏ ÎŒÏληÏÏÏΔÎč Î±Ï ÏÎÏ ÏÎčÏ ÏαÏαΌÎÏÏÎżÏ Ï, ÏÏÎżÏÏÎÏÎżÎœÏÎ±Ï ÎŒÎčα ÏÎčÎż ÏÎ”Ï ÏÏÎź ÎșαÎč ÏÏ ÏÎčÎșÎź ÎșÎŻÎœÎ·Ïη. Î ÏΔÏΜÎčÎșÎź Î±Ï ÏÎź ΎΔΜ αÏÎżÏÎŹ ÎŒÏÎœÎż ÏηΜ αÏΟηÏη ÏÎ·Ï ÏαÏÏÏηÏÎ±Ï Îź ÏÎ·Ï ÎŽÏΜαΌηÏ, αλλΏ ÎșαÎč ÏηΜ Î±ÎœÎŹÏÏÏ ÎŸÎ· ÏÎ·Ï Î±ÎŻÏΞηÏÎ·Ï ÏÎ·Ï ÎșÎŻÎœÎ·ÏÎ·Ï ÎșαÎč ÏÎ·Ï ÏÏΜΎΔÏÎ·Ï ÎŒÎ” ÏÎż ÏοΎΟλαÏÎż. ÎÏÎżÏΔί Μα ΔÏαÏÎŒÎżÏÏΔί ÏΔ Ïλα Ïα ΔÏÎŻÏΔΎα ÏÏ ÏÎčÎșÎźÏ ÎșαÏÎŹÏÏαÏηÏ, αÏÏ Î±ÏÏÎŹÏÎčÎżÏ Ï ÎÏÏ ÎÎŒÏΔÎčÏÎżÏ Ï Î±ÎžÎ»Î·ÏÎÏ, ÎșαÎč Μα ÏÏÎżÏαÏÎŒÎżÏÏΔί ÏÏÎčÏ Î±ÏÎżÎŒÎčÎșÎÏ Î±ÎœÎŹÎłÎșÎ”Ï ÎșαÎč ÏÏÏÏÎżÏ Ï ÏÎżÏ ÎșΏΞΔ αÏÏÎŒÎżÏ .
ÎΔλÏÎŻÏÏη ÏÎ·Ï Î€Î”ÏΜÎčÎșÎźÏ Î ÎżÎŽÎ·Î»Î±ÏÎŻÎ±Ï ÎŒÎ” Riverspin
Î ÏΔÏΜÎčÎșÎź riverspin ΔÏÎčÎșΔΜÏÏÏΜΔÏαÎč ÏÏη ÎŽÎčαÏÎźÏηÏη ÎŒÎčÎ±Ï ÏÏαΞΔÏÎźÏ ÎșαÎč ÎżÎŒÎ±Î»ÎźÏ ÏΔÏÎčÏÏÏÎżÏÎźÏ ÏÏΜ ÏΔÏαλÎčÏΜ. ÎÏ ÏÏ Î±ÏαÎčÏΔί ÏÏ ÎœÏÎżÎœÎčÏÎŒÏ ÎŒÎ”ÏÎ±ÎŸÏ ÏÏΜ ÎŒÏ ÏΜ ÏÏΜ ÏοΎÎčÏΜ, ÏÏΜ ÎłÎ»ÎżÏ ÏÏΜ ÎșαÎč ÏÎżÏ ÎșÎżÏÎŒÎżÏ. Î ÎČαÏÎčÎșÎź αÏÏÎź Î”ÎŻÎœÎ±Îč Μα αÏÎżÏΔÏÎłÎżÎœÏαÎč ÎżÎč αÏÏÏÎżÎŒÎ”Ï ÎșÎčÎœÎźÏΔÎčÏ ÎșαÎč ÎżÎč ÎłÏΜÎčαÎșÎÏ Î±Î»Î»Î±ÎłÎÏ ÏÏηΜ ÏίΔÏη ÏÏΜ ÏΔÏαλÎčÏΜ. ÎΜÏίΞΔÏα, ÏÏÎżÏÏαΞοÏΌΔ Μα ÎŽÎčαÏηÏÎżÏΌΔ ÎŒÎčα ÏÏ ÎœÎ”ÏÎź ÎșαÎč ÎșÏ ÎșλÎčÎșÎź ÎșÎŻÎœÎ·Ïη, ÏαΜ Μα ÏÎÎżÏ ÎŒÎ” ÎŒÎ±Î¶ÎŻ ΌΔ ÏÎż ÏοΎΟλαÏÎż. Î ÏÏÏÏÎź ΔÎșÏÎλΔÏη ÏÎ·Ï ÏΔÏΜÎčÎșÎźÏ riverspin ÎŒÏÎżÏΔί Μα ÎČΔλÏÎčÏÏΔÎč ÏηΌαΜÏÎčÎșÎŹ ÏηΜ αÏοΎοÏÎčÎșÏÏηÏα ÏÎ·Ï ÏοΎηλαÏίαÏ, ΌΔÎčÏÎœÎżÎœÏÎ±Ï ÏηΜ ÎșαÏαÏÏΜηÏη ÎșαÎč Î±Ï ÎŸÎŹÎœÎżÎœÏÎ±Ï ÏηΜ αΜÏÎżÏÎź. H αΜÏÎŻÏÏαÏη ÏÎżÏ ÏοΎηλΏÏÎżÏ ÏαίζΔÎč ÏηΌαΜÏÎčÎșÏ ÏÏλο ÏÏηΜ ÏΔÏΜÎčÎșÎź, ÎșαΞÏÏ ÏÏÎÏΔÎč Μα Î”ÎŻÎœÎ±Îč αÏÎșΔÏÎź ÎłÎčα Μα αÏαÎčÏΔίÏαÎč ÏÏÎżÏÏΏΞΔÎčα, αλλΏ ÏÏÎč ÏÏÏÎż ÎŒÎ”ÎłÎŹÎ»Î· ÏÏÏΔ Μα ÎŽÎčαÏαÏÎŹÏÏΔÏαÎč η ÎżÎŒÎ±Î»Îź ÎșÎŻÎœÎ·Ïη.
Î ÎŁÎ·ÎŒÎ±Ïία ÏÎ·Ï ÎŁÏÏÏÎźÏ ÎĄÏΞΌÎčÏÎ·Ï Î ÎżÎŽÎ·Î»ÎŹÏÎżÏ
Î ÏÎčΜ ΟΔÎșÎčÎœÎźÏÎżÏ ÎŒÎ” Μα ΔÏαÏÎŒÏÎ¶ÎżÏ ÎŒÎ” ÏηΜ ÏΔÏΜÎčÎșÎź riverspin, Î”ÎŻÎœÎ±Îč ÏηΌαΜÏÎčÎșÏ ÎœÎ± ÎČΔÎČαÎčÏΞοÏΌΔ ÏÏÎč ÏÎż ÏοΎΟλαÏÎż Î”ÎŻÎœÎ±Îč ÏÏ ÎžÎŒÎčÏÎŒÎÎœÎż ÏÏÏÏÎŹ ÎłÎčα ÏÎż ÏÏΌαÏÏÏÏ ÏÏ ÎŒÎ±Ï. Î ÏÎλα ÏÏÎÏΔÎč Μα Î”ÎŻÎœÎ±Îč ÏÏÎż ÎșαÏΏλληλο ÏÏÎżÏ, ÏÏÏΔ Ïα ÏÏÎŽÎčα ÎŒÎ±Ï ÎœÎ± ÎŒÏÎżÏÎżÏΜ Μα ΔÎșÏÎ”ÎŻÎœÎżÏ Îœ ÏλΟÏÏÏ ÏηΜ ÎșÎŻÎœÎ·Ïη ÏÏΜ ÏΔÏαλÎčÏΜ, ÏÏÏÎŻÏ ÎœÎ± αÏÎșΔίÏαÎč Ï ÏΔÏÎČολÎčÎșÎź ÏίΔÏη ÏÏÎčÏ Î±ÏΞÏÏÏΔÎčÏ. ΀ο ÏÎčÎŒÏΜÎč ÏÏÎÏΔÎč Μα Î”ÎŻÎœÎ±Îč ÏΔ ÎŒÎčα ΞÎÏη ÏÎżÏ Î”ÏÎčÏÏÎÏΔÎč ÎŒÎčα ÎŹÎœÎ”Ïη ÎșαÎč αΔÏÎżÎŽÏ ÎœÎ±ÎŒÎčÎșÎź ÏÏÎŹÏη ÏÏΌαÏÎżÏ. Î ÏÏÏÏÎź ÏÏΞΌÎčÏη ÏÎżÏ ÏοΎηλΏÏÎżÏ Î”ÎŻÎœÎ±Îč αÏαÏαίÏηÏη ÎłÎčα ÏηΜ αÏÎżÏÏ ÎłÎź ÏÏÎ±Ï ÎŒÎ±ÏÎčÏÎŒÏΜ ÎșαÎč ÎłÎčα Ïη ÎČÎλÏÎčÏÏη αÏÏÎŽÎżÏη. ÎÏÎŻÏηÏ, ÏηΌαΜÏÎčÎșÏ Î”ÎŻÎœÎ±Îč Μα ÏÎżÏÎŹÎŒÎ” ÎșαÏΏλληλα ÏαÏÎżÏÏÏÎčα ÏοΎηλαÏÎŻÎ±Ï ÏÎżÏ ÎœÎ± ΔÏαÏÎŒÏÎ¶ÎżÏ Îœ ÎșαλΏ ÏÏα ÏΔÏΏλÎčα, ÏÏÏΔ Μα ÎŒÏÎżÏÎżÏΌΔ Μα ΌΔÏαÏÎÏÎżÏ ÎŒÎ” αÏÎżÏΔλΔÏΌαÏÎčÎșÎŹ ÏηΜ ÎŽÏÎœÎ±ÎŒÎź ΌαÏ.
| ΠαÏÎŹÎŒÎ”ÏÏÎżÏ | ÎŁÏÏÏÎź ÎĄÏΞΌÎčÏη |
|---|---|
| ÎÏÎżÏ ÎŁÎÎ»Î±Ï | ΠοΎÎčÎŹ Μα ΔÎșÏÎ”ÎŻÎœÎ”ÏαÎč ÏλΟÏÏÏ |
| ÎÎÏη ΀ÎčÎŒÎżÎœÎčÎżÏ | ÎΜΔÏη ÎșαÎč αΔÏÎżÎŽÏ ÎœÎ±ÎŒÎčÎșÎź |
| ΠαÏÎżÏÏÏÎčα | ÎαÏΏλληλα ÎłÎčα ÏοΎηλαÏία, ÎșαλΟ ΔÏαÏÎŒÎżÎłÎź |
ÎΔÏÎŹ ÏηΜ ÏÏΞΌÎčÏη ÏÎżÏ ÏοΎηλΏÏÎżÏ , ÎŒÏÎżÏÎżÏΌΔ Μα ΟΔÎșÎčÎœÎźÏÎżÏ ÎŒÎ” ÏηΜ Î”ÎŸÎŹÏÎșηÏη ÏÎ·Ï ÏΔÏΜÎčÎșÎźÏ riverspin ΌΔ αÏÎłÎÏ ÎșαÎč ΔλΔγÏÏÎŒÎ”ÎœÎ”Ï ÎșÎčÎœÎźÏΔÎčÏ. Î ÏÏÏÎżÎŽÎżÏ ÏÏÎÏΔÎč Μα Î”ÎŻÎœÎ±Îč ÏÏαΎÎčαÎșÎź, Î±Ï ÎŸÎŹÎœÎżÎœÏÎ±Ï ÏηΜ ÎΜÏαÏη ÎșαÎč Ïη ÎŽÎčÎŹÏÎșΔÎčα ÏÎ·Ï ÏÏÎżÏÏΜηÏÎ·Ï ÎșαΞÏÏ ÎČΔλÏÎčÏΜΔÏαÎč η ÏΔÏΜÎčÎșÎź ΌαÏ.
Î Î»Î”ÎżÎœÎ”ÎșÏÎźÎŒÎ±Ïα ÏÎ·Ï ÎÏαÏÎŒÎżÎłÎźÏ ÏÎżÏ Riverspin
ΠΔΜÏÏÎŒÎŹÏÏÏη ÏÎżÏ riverspin ÏÏηΜ ÏÏÎżÏÏΜηÏÎź ÏÎ±Ï ÏÏÎżÏÏÎÏΔÎč ÏολλαÏλΏ ÎżÏÎλη. Î ÏÏÏÎżÎœ, ÎČΔλÏÎčÏΜΔÎč ÏηΜ ÎŒÏ ÏÎșÎź αΜÏÎżÏÎź, ΔÎčÎŽÎčÎșÎŹ ÏÏÎżÏ Ï ÎŒÏÎ”Ï ÏÏΜ ÏοΎÎčÏΜ, ÏÏΜ ÎłÎ»ÎżÏ ÏÏΜ ÎșαÎč ÏÎżÏ ÎșÎżÏÎŒÎżÏ. Î ÏÏ ÎœÎ”ÏÎźÏ ÎșαÎč ÎżÎŒÎ±Î»Îź ÎșÎŻÎœÎ·Ïη ÏÏΜ ÏΔÏαλÎčÏΜ αÏαÎčÏΔί ÎŒÎ”ÎłÎ±Î»ÏÏΔÏη ÏÏÎżÏÏΏΞΔÎčα αÏÏ ÏÎżÏ Ï ÎŒÏΔÏ, οΎηγÏΜÏÎ±Ï ÏΔ αÏΟηÏη ÏÎ·Ï Î±ÎœÏÎżÏÎźÏ ÏÎżÏ Ï. ÎΔÏÏΔÏÎżÎœ, ΌΔÎčÏΜΔÎč ÏÎżÎœ ÎșÎŻÎœÎŽÏ ÎœÎż ÏÏÎ±Ï ÎŒÎ±ÏÎčÏÎŒÏΜ. ΠαÏÎżÏÏ ÎłÎź ÏÏΜ αÏÏÏÎżÎŒÏΜ ÎșÎčÎœÎźÏΔÏΜ ÎșαÎč η ÎŽÎčαÏÎźÏηÏη ÎŒÎčÎ±Ï ÏÏ ÎœÎ”ÏÎżÏÏ ÏÎżÎźÏ ÎŒÎ”ÎčÏÎœÎżÏ Îœ ÏηΜ ÎșαÏαÏÏΜηÏη ÏÏÎčÏ Î±ÏΞÏÏÏΔÎčÏ ÎșαÎč ÏÎżÏ Ï ÏÎÎœÎżÎœÏΔÏ. ΀ÏÎŻÏÎżÎœ, ÎČΔλÏÎčÏΜΔÎč ÏηΜ ÎșαÏÎŽÎčαγγΔÎčαÎșÎź λΔÎčÏÎżÏ Ïγία. Î Î±Ï ÎŸÎ·ÎŒÎΜη ÎΜÏαÏη ÏÎ·Ï ÏÏÎżÏÏΜηÏÎ·Ï Î”ÎœÎčÏÏÏΔÎč ÏηΜ ÎșαÏÎŽÎčÎŹ ÎșαÎč Ïα αγγΔία, ÎČΔλÏÎčÏÎœÎżÎœÏÎ±Ï Ïη ÏÏ ÎœÎżÎ»ÎčÎșÎź ÎșαÏÎŽÎčαγγΔÎčαÎșÎź Ï ÎłÎ”ÎŻÎ±. ΀ÎÏαÏÏÎżÎœ, Î±Ï ÎŸÎŹÎœÎ”Îč ÏηΜ αÏοΎοÏÎčÎșÏÏηÏα ÏÎ·Ï ÏοΎηλαÏίαÏ. Î ÎżÎŒÎ±Î»ÏÏΔÏη ÎșÎŻÎœÎ·Ïη ÏÏΜ ÏΔÏαλÎčÏΜ ÏÎ·ÎŒÎ±ÎŻÎœÎ”Îč λÎčÎłÏÏΔÏη αÏÏλΔÎčα ΔΜÎÏγΔÎčÎ±Ï ÎșαÎč ÎŒÎ”ÎłÎ±Î»ÏÏΔÏη αÏÏÎŽÎżÏη.
ÎĄÏ ÎžÎŒÏÏ Î Î”ÏαλÎčÏΜ ÎșαÎč ÎΜÏÎŻÏÏαÏη
ÎÎœÎ±Ï ÎČαÏÎčÎșÏÏ ÏαÏÎŹÎłÎżÎœÏÎ±Ï ÎłÎčα ÏηΜ ΔÏÎčÏÏ Ïία ÏÎżÏ riverspin Î”ÎŻÎœÎ±Îč Îż ÏÏ ÎœÎŽÏ Î±ÏÎŒÏÏ ÏÎżÏ ÏÏ ÎžÎŒÎżÏ ÏÏΜ ÏΔÏαλÎčÏΜ (cadence) ÎșαÎč ÏÎ·Ï Î±ÎœÏÎŻÏÏαÏηÏ. ÎΎαΜÎčÎșÎŹ, ÏÏÎÏΔÎč Μα ÏÏÎżÏΔÏÎżÏ ÎŒÎ” ÏΔ ÎΜαΜ ÏÏ ÎžÎŒÏ ÏΔÏαλÎčÏΜ ΌΔÏÎ±ÎŸÏ 80 ÎșαÎč 100 ÏÏÏÎżÏÏΜ Î±ÎœÎŹ λΔÏÏÏ (RPM). ΣΔ Î±Ï ÏÏΜ ÏÎżÎœ ÏÏ ÎžÎŒÏ, ÎżÎč ÎŒÏÎ”Ï ÏÏΜ ÏοΎÎčÏΜ ÎșÎčÎœÎżÏΜÏαÎč ÎżÎŒÎ±Î»ÎŹ ÎșαÎč αÏÎżÏΔλΔÏΌαÏÎčÎșÎŹ, ÏÏÏÎŻÏ Ï ÏΔÏÎČολÎčÎșÎź ÎșαÏαÏÏΜηÏη. ΠαΜÏÎŻÏÏαÏη ÏÏÎÏΔÎč Μα Î”ÎŻÎœÎ±Îč αÏÎșΔÏÎź ÎłÎčα Μα αÏαÎčÏΔίÏαÎč ÏÏÎżÏÏΏΞΔÎčα, αλλΏ ÏÏÎč ÏÏÏÎż ÎŒÎ”ÎłÎŹÎ»Î· ÏÏÏΔ Μα ÎŽÎčαÏαÏÎŹÏÏΔÏαÎč Îż ÏÏ ÎžÎŒÏÏ ÏÏΜ ÏΔÏαλÎčÏΜ. ÎÏÎżÏÎżÏΌΔ Μα ÏΔÎčÏαΌαÏÎčÏÏÎżÏΌΔ ΌΔ ÎŽÎčαÏÎżÏΔÏÎčÎșÎŹ ΔÏÎŻÏΔΎα αΜÏÎŻÏÏαÏÎ·Ï ÎłÎčα Μα ÎČÏÎżÏΌΔ Î±Ï ÏÏ ÏÎżÏ ÏαÎčÏÎčΏζΔÎč ÎșαλÏÏΔÏα ÏÏÎčÏ Î±ÎœÎŹÎłÎșÎ”Ï ÎŒÎ±Ï ÎșαÎč ÏÏÎżÏ Ï ÏÏÏÏÎżÏ Ï ÎŒÎ±Ï.
- ÎÎčαÏηÏÎźÏÏΔ ÏÏαΞΔÏÏ ÏÏ ÎžÎŒÏ ÏΔÏαλÎčÏΜ (80-100 RPM).
- ÎÏÎčλÎΟÏΔ αΜÏÎŻÏÏαÏη ÏÎżÏ Î±ÏαÎčÏΔί ÏÏÎżÏÏΏΞΔÎčα ÏÏÏÎŻÏ ÎœÎ± ÎŽÎčαÏαÏÎŹÏÏΔÎč ÏÎżÎœ ÏÏ ÎžÎŒÏ.
- ÎÏÎżÏÏγΔÏΔ ÏÎčÏ Î±ÏÏÏÎżÎŒÎ”Ï Î±Î»Î»Î±ÎłÎÏ ÏÏηΜ αΜÏÎŻÏÏαÏη.
- ÎÏÎčÎșΔΜÏÏÏΞΔίÏΔ ÏÏηΜ ÎżÎŒÎ±Î»Îź ÎșαÎč ÎșÏ ÎșλÎčÎșÎź ÎșÎŻÎœÎ·Ïη ÏÏΜ ÏΔÏαλÎčÏΜ.
Î ÏαÎșÏÎčÎșÎź Î”ÎŸÎŹÏÎșηÏη ÏÎżÏ riverspin, ÏΔ ÏÏ ÎœÎŽÏ Î±ÏÎŒÏ ÎŒÎ” ÎŒÎčα ÎčÏÎżÏÏÎżÏηΌÎΜη ÎŽÎčαÏÏÎżÏÎź ÎșαÎč ΔÏαÏÎșÎź Î±ÎœÎŹÏÎ±Ï Ïη, ÎŒÏÎżÏΔί Μα ÎČΔλÏÎčÏÏΔÎč ÏηΌαΜÏÎčÎșÎŹ ÏηΜ αÏÏÎŽÎżÏÎź ÎŒÎ±Ï ÏÏÎż spinning ÎșαÎč Μα ÎŒÎ±Ï ÎČοηΞΟÏΔÎč Μα ΔÏÎčÏÏÏÎżÏ ÎŒÎ” ÏÎżÏ Ï ÏÏÏÏÎżÏ Ï ÎŒÎ±Ï.
ÎΜÏÏÎŒÎŹÏÏÏη ÏÎżÏ Riverspin ÏÏηΜ Î ÏÎżÏÏΜηÏη
ΠΔΜÏÏÎŒÎŹÏÏÏη ÏÎżÏ riverspin ÏÏηΜ ÏÏÎżÏÏΜηÏη Î”ÎŻÎœÎ±Îč ÏÏΔÏÎčÎșÎŹ αÏλΟ. ÎÏÎżÏÎżÏΌΔ Μα ΟΔÎșÎčÎœÎźÏÎżÏ ÎŒÎ” ΌΔ ÎŒÎčα ÏÏοΞÎÏΌαΜÏη 5-10 λΔÏÏÏΜ, ÏÏÎżÏ ÎžÎ± ÎșÎŹÎœÎżÏ ÎŒÎ” ΔλαÏÏÏ ÏΔÏΏλÎč ÏΔ ÏÎ±ÎŒÎ·Î»Îź αΜÏÎŻÏÏαÏη. ÎŁÏη ÏÏ ÎœÎÏΔÎčα, ÎŒÏÎżÏÎżÏΌΔ Μα ΌΔÏαÎČÎżÏΌΔ ÏÏηΜ ÏΔÏΜÎčÎșÎź riverspin, ΔÏÏÎčÎŹÎ¶ÎżÎœÏÎ±Ï ÏÏηΜ ÎżÎŒÎ±Î»Îź ÎșαÎč ÏÎ”Ï ÏÏÎź ÎșÎŻÎœÎ·Ïη ÏÏΜ ÏΔÏαλÎčÏΜ. ÎÏÎżÏÎżÏΌΔ Μα ΔΜÏÏΌαÏÏÏÎżÏ ÎŒÎ” ÎŽÎčαÏÏÎźÎŒÎ±Ïα Ï ÏÎ·Î»ÎźÏ ÎΜÏαÏηÏ, ÏÏÎżÏ ÎžÎ± Î±Ï ÎŸÎŹÎœÎżÏ ÎŒÎ” ÏηΜ αΜÏÎŻÏÏαÏη ÎșαÎč ÏÎżÎœ ÏÏ ÎžÎŒÏ ÏΔÏαλÎčÏΜ ÎłÎčα ÏÏΜÏÎżÎŒÎ”Ï ÏÏÎżÎœÎčÎșÎÏ ÏΔÏÎčÏÎŽÎżÏ Ï, αÎșÎżÎ»ÎżÏ ÎžÎżÏÎŒÎ”ÎœÎ”Ï Î±ÏÏ ÏΔÏÎčÏÎŽÎżÏ Ï Î±ÏÎżÎșαÏÎŹÏÏαÏÎ·Ï ÏΔ ÏαΌηλÏÏΔÏη ÎΜÏαÏη. Î ÎŽÎčÎŹÏÎșΔÎčα ÏÎ·Ï ÏÏÎżÏÏΜηÏÎ·Ï ÎŒÏÎżÏΔί Μα ÏÎżÎčÎșίλλΔÎč Î±ÎœÎŹÎ»ÎżÎłÎ± ΌΔ ÏÎż ΔÏÎŻÏΔΎο ÏÏ ÏÎčÎșÎźÏ ÎșαÏÎŹÏÏαÏÎ·Ï ÎșαÎč ÏÎżÏ Ï ÏÏÏÏÎżÏ Ï ÎŒÎ±Ï. ÎÏÎżÏÎżÏΌΔ Μα ολοÎșληÏÏÏÎżÏ ÎŒÎ” ÏηΜ ÏÏÎżÏÏΜηÏη ΌΔ ÎŒÎčα αÏοΞΔÏαÏΔία 5-10 λΔÏÏÏΜ, ÏÏÎżÏ ÎžÎ± ÎșÎŹÎœÎżÏ ÎŒÎ” ΔλαÏÏÏ ÏΔÏΏλÎč ÏΔ ÏÎ±ÎŒÎ·Î»Îź αΜÏÎŻÏÏαÏη ÎłÎčα Μα ÏαλαÏÏÏÎżÏ ÎŒÎ” ÏÎżÏ Ï ÎŒÏΔÏ.
ÎηΌÎčÎżÏ Ïγία Î ÏογÏÎŹÎŒÎŒÎ±ÏÎżÏ Î ÏÎżÏÏΜηÏηÏ
ÎÎčα Μα αΟÎčÎżÏÎżÎčÎźÏÎżÏ ÎŒÎ” ÏλΟÏÏÏ Ïα ÎżÏÎλη ÏÎżÏ riverspin, Î”ÎŻÎœÎ±Îč ÏηΌαΜÏÎčÎșÏ ÎœÎ± ΎηΌÎčÎżÏ ÏγΟÏÎżÏ ÎŒÎ” ÎΜα ÏÏÏÎłÏαΌΌα ÏÏÎżÏÏΜηÏÎ·Ï ÏÎżÏ ÎœÎ± Î”ÎŻÎœÎ±Îč ÏÏÎżÏαÏÎŒÎżÏÎŒÎÎœÎż ÏÏÎčÏ Î±ÏÎżÎŒÎčÎșÎÏ ÎŒÎ±Ï Î±ÎœÎŹÎłÎșÎ”Ï ÎșαÎč ÏÏÏÏÎżÏ Ï. ÎÏ ÏÏ ÏÎż ÏÏÏÎłÏαΌΌα ÎŒÏÎżÏΔί Μα ÏΔÏÎčλαΌÎČÎŹÎœÎ”Îč ÎŽÎčαÏÎżÏΔÏÎčÎșÎÏ Î±ÏÎșÎźÏΔÎčÏ ÎșαÎč ÎŽÎčαÏÏÎźÎŒÎ±Ïα ÎΜÏαÏηÏ. ÎÎčα ÏαÏΏΎΔÎčÎłÎŒÎ±, ÎŒÏÎżÏÎżÏΌΔ Μα ÏÏ ÎŒÏΔÏÎčλΏÎČÎżÏ ÎŒÎ” αÏÎșÎźÏΔÎčÏ Î±ÎœÏÎżÏÎźÏ, ÏÏÎżÏ ÎžÎ± ÎŽÎčαÏηÏÎżÏΌΔ ÏÏαΞΔÏÎź ÎΜÏαÏη ÎłÎčα ÎŒÎ”ÎłÎŹÎ»Îż ÏÏÎżÎœÎčÎșÏ ÎŽÎčÎŹÏÏηΌα, αÏÎșÎźÏΔÎčÏ ÎŽÏΜαΌηÏ, ÏÏÎżÏ ÎžÎ± Î±Ï ÎŸÎŹÎœÎżÏ ÎŒÎ” ÏηΜ αΜÏÎŻÏÏαÏη ÎșαÎč Ξα ÎșÎŹÎœÎżÏ ÎŒÎ” αÏγΏ ÏΔÏΏλÎčα, ÎșαÎč αÏÎșÎźÏΔÎčÏ ÏαÏÏÏηÏαÏ, ÏÏÎżÏ ÎžÎ± Î±Ï ÎŸÎŹÎœÎżÏ ÎŒÎ” ÏÎżÎœ ÏÏ ÎžÎŒÏ ÏΔÏαλÎčÏΜ ÎșαÎč Ξα ΌΔÎčÏÎœÎżÏ ÎŒÎ” ÏηΜ αΜÏÎŻÏÏαÏη. ÎÎŻÎœÎ±Îč ÏηΌαΜÏÎčÎșÏ ÎœÎ± ÎžÏ ÎŒÏΌαÏÏΔ Μα αÎșÎżÏΌΔ ÏÎż ÏÏΌα ÎŒÎ±Ï ÎșαÎč Μα ÏÏÎżÏαÏÎŒÏÎ¶ÎżÏ ÎŒÎ” ÏÎż ÏÏÏÎłÏαΌΌα ÏÏÎżÏÏΜηÏÎ·Ï Î±ÎœÎŹÎ»ÎżÎłÎ± ΌΔ ÏÎčÏ Î±ÎœÎŹÎłÎșÎ”Ï ÎŒÎ±Ï. ÎÏÎŻÏηÏ, η ÏÎżÎčÎșÎčλία ÏÏηΜ ÏÏÎżÏÏΜηÏη ÎČοηΞΏ ÏÏηΜ αÏÎżÏÏ ÎłÎź ÏÎ·Ï ÎŒÎżÎœÎżÏÎżÎœÎŻÎ±Ï ÎșαÎč ÏÏηΜ ÎŽÎčαÏÎźÏηÏη ÏÎżÏ Î”ÎœÎŽÎčαÏÎÏÎżÎœÏÏÏ ÎŒÎ±Ï.
- ÎΔÎșÎčÎœÎźÏÏΔ ΌΔ ÏÏοΞÎÏΌαΜÏη 5-10 λΔÏÏÏΜ.
- ÎÏαÏÎŒÏÏÏΔ ÏηΜ ÏΔÏΜÎčÎșÎź riverspin ÎłÎčα 20-30 λΔÏÏÎŹ.
- ÎΜÏÏΌαÏÏÏÏΔ ÎŽÎčαÏÏÎźÎŒÎ±Ïα Ï ÏÎ·Î»ÎźÏ ÎΜÏαÏÎ·Ï ÎșαÎč αÏÎżÎșαÏÎŹÏÏαÏηÏ.
- ÎλοÎșληÏÏÏÏΔ ΌΔ αÏοΞΔÏαÏΔία 5-10 λΔÏÏÏΜ.
Î ÏÏ ÏÏηΌαÏÎčÎșÎź Î”ÎŸÎŹÏÎșηÏη ÏÎżÏ riverspin, ÏΔ ÏÏ ÎœÎŽÏ Î±ÏÎŒÏ ÎŒÎ” ÎŒÎčα ÎșαλΏ ÏÏΔΎÎčαÏÎŒÎΜη ÏÏÎżÏÏΜηÏη, ÎŒÏÎżÏΔί Μα ÎŒÎ±Ï ÎČοηΞΟÏΔÎč Μα ÎČΔλÏÎčÏÏÎżÏ ÎŒÎ” ÏηΜ ÏΔÏΜÎčÎșÎź ΌαÏ, Μα Î±Ï ÎŸÎźÏÎżÏ ÎŒÎ” ÏηΜ αΜÏÎżÏÎź ÎŒÎ±Ï ÎșαÎč Μα ÏΔÏÏÏÎżÏ ÎŒÎ” ÏÎżÏ Ï ÏÏÏÏÎżÏ Ï ÎŒÎ±Ï ÏÏÎż spinning.
ÎŁÏ ÎŒÎČÎżÏ Î»ÎÏ ÎłÎčα Î ÏÎżÏÏÏηΌÎÎœÎżÏ Ï ÎΞληÏÎÏ
ÎÎčα ÏÎżÏ Ï ÏÎčÎż ÏÏÎżÏÏÏηΌÎÎœÎżÏ Ï Î±ÎžÎ»Î·ÏÎÏ, ÏÎż riverspin ÎŒÏÎżÏΔί Μα ÏÏηÏÎčÎŒÎżÏÎżÎčηΞΔί ÏÏ ÎΜα ΔÏγαλΔίο ÎłÎčα ÏηΜ ÏΔλΔÎčÎżÏοίηÏη ÏÎ·Ï ÏΔÏΜÎčÎșÎźÏ ÏÎżÏ Ï ÎșαÎč ÏηΜ αÏΟηÏη ÏÎ·Ï Î±ÏÏÎŽÎżÏÎźÏ ÏÎżÏ Ï. ÎÏÎżÏÎżÏΜ Μα ÏΔÎčÏαΌαÏÎčÏÏÎżÏΜ ΌΔ ÎŽÎčαÏÎżÏΔÏÎčÎșÎŹ ΔÏÎŻÏΔΎα αΜÏÎŻÏÏαÏÎ·Ï ÎșαÎč ÏÏ ÎžÎŒÎżÏÏ ÏΔÏαλÎčÏΜ, ÎłÎčα Μα ÎČÏÎżÏ Îœ Î±Ï ÏÏ ÏÎżÏ ÏÎżÏ Ï ÏαÎčÏÎčΏζΔÎč ÎșαλÏÏΔÏα. ÎÏÎŻÏηÏ, ÎŒÏÎżÏÎżÏΜ Μα ΔΜÏÏΌαÏÏÏÎżÏ Îœ αÏÎșÎźÏΔÎčÏ ÏÎżÏ Î”ÏÏÎčÎŹÎ¶ÎżÏ Îœ ÏÏηΜ Î±ÎœÎŹÏÏÏ ÎŸÎ· ÏÏ ÎłÎșΔÎșÏÎčÎŒÎΜÏΜ ÎŒÏ ÏÎșÏΜ ÎżÎŒÎŹÎŽÏΜ, ÏÏÏÏ ÎżÎč ÎłÎ»ÎżÏ Ïοί ÎșαÎč ÎżÎč ÎżÏÎŻÏΞÎčÎżÎč ΌηÏÎčαίοÎč. Î ÏÏÎźÏη αÎčÏΞηÏÎźÏÏΜ ÎŒÎÏÏηÏÎ·Ï ÏÎ·Ï ÎŽÏÎœÎ±ÎŒÎ·Ï ÎŒÏÎżÏΔί Μα ÏÎżÏ Ï ÎČοηΞΟÏΔÎč Μα ÏαÏαÎșÎżÎ»ÎżÏ ÎžÎżÏΜ ÏηΜ αÏÏÎŽÎżÏÎź ÏÎżÏ Ï ÎșαÎč Μα ÎșÎŹÎœÎżÏ Îœ ÏÎčÏ Î±ÏαÏαίÏηÏÎ”Ï ÏÏÎżÏαÏÎŒÎżÎłÎÏ ÏÏηΜ ÏÏÎżÏÏΜηÏÎź ÏÎżÏ Ï. ÎÎčα ÏηΌαΜÏÎčÎșÎź ÏÏ ÎŒÎČÎżÏ Î»Îź Î”ÎŻÎœÎ±Îč Μα ÏÏ ÎœÎ”ÏγαÏÏÎżÏΜ ΌΔ ÎΜαΜ ÎÎŒÏΔÎčÏÎż ÏÏÎżÏÎżÎœÎ·ÏÎź spinning, ÏÎżÏ ÎžÎ± ÏÎżÏ Ï ÎșαΞοΎηγΟÏΔÎč ÎșαÎč Ξα ÏÎżÏ Ï ÎČοηΞΟÏΔÎč Μα αΟÎčÎżÏÎżÎčÎźÏÎżÏ Îœ ÏλΟÏÏÏ ÏÎčÏ ÎŽÏ ÎœÎ±ÏÏÏηÏÎÏ ÏÎżÏ Ï.
ΠΔÏαÎčÏÎÏÏ ÎΟΔÏΔÏΜηÏη ÏÎ·Ï Î€Î”ÏΜÎčÎșÎźÏ ÎșαÎč ÎÏαÏÎŒÎżÎłÎÏ
Î ÏÎčλοÏÎżÏία ÏÎżÏ riverspin ÎŒÏÎżÏΔί Μα ΔÏΔÎșÏαΞΔί ÎșαÎč ÏÎÏα αÏÏ ÏÎż ÏÏαÏÎčÎșÏ ÏοΎΟλαÏÎż, ΔÏηÏÎ”ÎŹÎ¶ÎżÎœÏÎ±Ï ÎșαÎč ÏηΜ ÏΔÏΜÎčÎșÎź ÏÏηΜ οΎΟγηÏη ÏΔ ΔΟÏÏΔÏÎčÎșÎżÏÏ ÏÏÏÎżÏ Ï. ΠΔÏÏίαÏη ÏÏηΜ ÎżÎŒÎ±Î»Îź ÎșÎŻÎœÎ·Ïη ÎșαÎč ÏηΜ αÏÎżÏÏ ÎłÎź ÏÏΜ αÏÏÏÎżÎŒÏΜ αλλαγÏΜ ÎŒÏÎżÏΔί Μα ÎČΔλÏÎčÏÏΔÎč ÏηΜ αÏÏÎŽÎżÏη ÎșαÎč ÏηΜ ÎŹÎœÎ”Ïη ÎșαÏÎŹ ÏηΜ ÏοΎηλαÏία ÏΔ αΜÏÎŒÎ±Î»Îż ÎΎαÏÎżÏ. ΠαίÏΞηÏη ÏÎ·Ï ÏÎżÎźÏ ÎșαÎč ÏÎ·Ï ÏÏΜΎΔÏÎ·Ï ÎŒÎ” ÏÎż ÏοΎΟλαÏÎż ÎŒÏÎżÏΔί Μα ΌΔÏαÏΔÏΞΔί ÎșαÎč ÏΔ ÎŹÎ»Î»Î”Ï ÎŒÎżÏÏÎÏ ÎŹÏÎșηÏηÏ, ÏÏÏÏ ÏÎż ÏÏÎΟÎčÎŒÎż Îź η ÎșολÏÎŒÎČηÏη. ÎÏÎčÏλÎÎżÎœ, η ÏΔÏΜÎčÎșÎź riverspin ÎŒÏÎżÏΔί Μα ÏÏηÏÎčÎŒÎżÏÎżÎčηΞΔί ÏÏ ÎΜα ΔÏγαλΔίο αÏÎżÎșαÏÎŹÏÏαÏÎ·Ï ÎŒÎ”ÏÎŹ αÏÏ ÏÏÎ±Ï ÎŒÎ±ÏÎčÏÎŒÏ, ÎČοηΞÏΜÏÎ±Ï ÏÏηΜ Î”ÎœÎŻÏÏÏ Ïη ÏÏΜ ÎŒÏ ÏΜ ÎșαÎč ÏÏηΜ αÏÎżÎșαÏÎŹÏÏαÏη ÏÎ·Ï ÎșÎčΜηÏÎčÎșÏÏηÏαÏ. Î ÏÏ ÎœÎ”ÏÎźÏ ÎÏÎ”Ï ÎœÎ± ÎșαÎč η ÏΔÎčÏαΌαÏÎčÏÎŒÏÏ ÎŒÎ” ΜÎÎ”Ï ÎŒÎ”ÎžÏÎŽÎżÏ Ï ÏÏÎżÏÏΜηÏÎ·Ï Î”ÎŻÎœÎ±Îč αÏαÏαίÏηÏα ÎłÎčα ÏηΜ ΔÏÎŻÏÎ”Ï ÎŸÎ· ÏÏΜ ÎČÎλÏÎčÏÏÏΜ αÏÎżÏΔλΔÏÎŒÎŹÏÏΜ.
ÎΜΎÎčαÏÎÏÎżÎœ Ξα ÎźÏαΜ η ÎŽÎčÎ”ÎŸÎ±ÎłÏγΟ ΌΔλΔÏÏΜ ÏÎżÏ ÎœÎ± ΔΟΔÏÎŹÎ¶ÎżÏ Îœ ÏηΜ ΔÏÎŻÎŽÏαÏη ÏÎżÏ riverspin ÏΔ ÏÏ ÎłÎșΔÎșÏÎčÎŒÎÎœÎ”Ï ÎżÎŒÎŹÎŽÎ”Ï Î±ÏÏÎŒÏΜ, ÏÏÏÏ Î±ÎžÎ»Î·ÏÎÏ endurance Îź ÎŹÏÎżÎŒÎ± ΌΔ ÎŒÏ ÎżÏÎșΔλΔÏÎčÎșÎŹ ÏÏÎżÎČÎ»ÎźÎŒÎ±Ïα. Î Î±ÎœÎŹÎ»Ï Ïη ÏÏΜ ÎŒÏ ÎżÎ·Î»Î”ÎșÏÏÎčÎșÏΜ ÏÎ·ÎŒÎŹÏÏΜ ÎșαÏÎŹ ÏηΜ ΔÎșÏÎλΔÏη ÏÎ·Ï ÏΔÏΜÎčÎșÎźÏ riverspin ÎŒÏÎżÏΔί Μα ÏÏÎżÏÏÎÏΔÎč ÏολÏÏÎčÎŒÎ”Ï ÏληÏÎżÏÎżÏÎŻÎ”Ï ÏÏΔÏÎčÎșÎŹ ΌΔ ÏηΜ ΔΜΔÏγοÏοίηÏη ÏÏΜ ÎŒÏ ÏΜ ÎșαÎč ÏηΜ αÏοΎοÏÎčÎșÏÏηÏα ÏÎ·Ï ÎșÎŻÎœÎ·ÏηÏ. Î ÏÏÎźÏη ÏΔÏÎœÎżÎ»ÎżÎłÎŻÎ±Ï virtual reality ÎłÎčα Ïη ΎηΌÎčÎżÏ Ïγία ΔÎčÎșÎżÎœÎčÎșÏΜ ÏΔÏÎčÎČαλλÏΜÏÏΜ ÏοΎηλαÏÎŻÎ±Ï ÎŒÏÎżÏΔί Μα ΔΜÎčÏÏÏÏΔÎč ÏηΜ αίÏΞηÏη ÏÎ·Ï ÏÎżÎźÏ ÎșαÎč Μα ÎșÎŹÎœÎ”Îč ÏηΜ ÏÏÎżÏÏΜηÏη ÏÎčÎż ÎŽÎčαÏÎșΔΎαÏÏÎčÎșÎź ÎșαÎč αÏÎżÏΔλΔÏΌαÏÎčÎșÎź.




